Ashwagandha Root

(Withania Somnifera)

Description: A root grown almost all over India including the Himalayas. 

Main Uses: 

• Powerful adaptogen
• Improves sexual and reproductive health
• Increases resilience to stress due to its adaptogenic properties
• Antioxidant
• Reduces cortisol levels
• Balances blood sugar levels
• Improves memory and cognitive function
• Promotes relaxation and deep sleep
• Relieves adrenal fatigue

Effect on Doshas: Balances excess kapha and vata
Rasa (taste): Madhura, Tikta, Kashaya (Sweet, bitter & astringent)
Virya (potency): Heating (Ushna)
Vipaka (post digestive effect): Sweet (Madhura)

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