Description: Grown all over India, mainly Northern India. It is a member of the asparagus family. Itโs also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Main Uses:
Antioxidants and anti-inflammatory
Supports immune system
Supports reproductive health and reduces symptoms menopause.
Reduces symptoms of stress and anxiety
Aphrodisiac for a healthy female libido
Effect on Doshas: Balance Pitta and Vata, increases Kapha Rasa (taste): Madhura (Sweet), Tikta (Bitter) Virya (potency): Sheeta (Cooling) Vipaka (post digestive effect): Madhura (Sweet)
Shatavari Root
(Asparagus racemosus)
Description: Grown all over India, mainly Northern India. It is a member of the asparagus family. Itโs also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Main Uses:
Effect on Doshas: Balance Pitta and Vata, increases Kapha
Rasa (taste): Madhura (Sweet), Tikta (Bitter)
Virya (potency): Sheeta (Cooling)
Vipaka (post digestive effect): Madhura (Sweet)
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